Health

Six Impossible Things

by Julie

Image via Wikipedia “Sometimes I dream up six impossible things before breakfast” – Alice, Tim Burton’s Alice in Wonderland For the second year running, my incredible sisters/business partners and I are embarking on one of the most challenging endeavors undertaken by our company. We are self-producing another full-scale cirque production in which all proceeds will [...]

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Stress, Anxiety, and Internal Warfare

by Julie

“Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” -Natalie Goldberg Stress. Who needs it? Anxiety (fearing fear) – even less helpful. Beating yourself up, repeatedly telling yourself that you’re no good, [...]

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Pain is Only Temporary…

by Julie

“Pain is only temporary. Giving up lasts forever!” Lance Armstrong I came back from vacation three weeks ago in serious need of a fitness kick start. While I was away, my two sisters (as well as my adopted sister) began convening every morning at the crack of dawn to “bring it” with the famed P90X [...]

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10,000 “No’s” Equals One “Yes!”

by Julie

Rejection is a reoccurring challenge for all of us. The most effective learners among us know that real value is gained when we learn from those “nos.” How many cold calls does it take to land your first client? How many auditions must you undergo before you land the role of your dreams? How many [...]

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