Mental Health

Stress, Anxiety, and Internal Warfare

by Julie

“Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” -Natalie Goldberg Stress. Who needs it? Anxiety (fearing fear) – even less helpful. Beating yourself up, repeatedly telling yourself that you’re no good, [...]

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The Choice is Yours

by Julie

“You have three choices in life: Give up, Give in , or Give it your all! To me there is only one choice. What’s your choice today?” Tony Robbins Every day is full of choices. You can choose to: Wake up and start your day or roll over and go back to sleep. Just put [...]

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10,000 “No’s” Equals One “Yes!”

by Julie

Rejection is a reoccurring challenge for all of us. The most effective learners among us know that real value is gained when we learn from those “nos.” How many cold calls does it take to land your first client? How many auditions must you undergo before you land the role of your dreams? How many [...]

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Insecurity ~Get Over Yourself!

by Julie

On the topic of insecurity… I can’t think of a more detrimental mentality, really. Our insecurities, but more importantly, our INABILITY to face those insecurities have the potential to destroy or block out critical relationships. Why, you ask? The less secure you are with yourself, as in: your abilities as a performer, your capabilities as [...]

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